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15 Sep

We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mi...

03 Aug

I do a stretching routine every night, partially based on what I’ve picked up in bo...

24 Jul

Can yoga actually improve bone density?If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for...

24 May

You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you ...

26 Apr

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few decades, becoming a ...

12 Apr

Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even the most re...

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