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27 Jul

Your SSU Weekly Schedule You don’t need marathon workouts to see real change...you need a smart plan you’ll actually follow. That’s ex...

21 Jun

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blank...

27 May

The Healthy Mummy app, home to the 28 Day Weight Loss Challenge is packed with 35 different workout programs, over 600 expert-guided wo...

28 Jan

Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essenti...

15 Dec

’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m alw...

22 Sep

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi frie...

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