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09 May

Cycling is hardly just a fun way to get around or a leisurely pastime. In fact, cycling can be one of the best types of full-body worko...

08 May

This article is crossposted from IEEE Spectrum’s careers newsletter. Sign up nowto get insider tips, expert advice, and practical strat...

06 May

The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and diet trends,...

24 Apr

Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve sp...

02 Mar

When it comes to exercise, it’s difficult to argue with walking. Low-intensity and accessible, this is a...

17 Feb

Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but ma...

10 Feb

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you ...

23 Jan

It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a busin...

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