16 Jul Fitness Does Lifting Weights Stunt Growth in Kids? What Pa… July 16, 2025 By sobanjacobnew 0 comments A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own... Continue reading
16 Mar Weight Loss The 10 Best Ankle Weights, Tested March 16, 2025 By sobanjacobnew 0 comments Using ankle weights is a great way to add resistance to your workout routine, which may help improve balance and increase strength. Beg... Continue reading