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25 Oct

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is esse...

24 Oct

Transformation of the Day: Brittany shares how she lost 56 pounds. After struggling over the years, this entrepreneur and dedicated sin...

26 Sep

Weight loss can sometimes feel impossible. If you’ve been scouring the internet for solutions, you’ve probably stumbled upon weight los...

24 Sep

Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their drea...

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