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Tag Archives: Week

Home » Posts Tagged "Week"
5 Tips for the Last week of SSU
27 Aug
Fitness

5 Tips for the Last week of SSU

  • August 27, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every singl...

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New Years Week with The Healthy Mummy
22 Aug
Weight Loss

New Years Week with The Healthy Mummy

  • August 22, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
It’s easy for life to get busy, and before you know it, our healthy habits can start to slip. Maybe you’ve fallen back into a routine o...

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Easy Week – BionicOldGuy
21 Aug
Fitness

Easy Week – BionicOldGuy

  • August 21, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
This was an easy training week because we went down south for a wedding over the we...

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Gear News of the Week: iPhone 17 May Be a Month Aw…
09 Aug
Technology

Gear News of the Week: iPhone 17 May Be a Month Aw…

  • August 9, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
Watch enthusiasts will no doubt get the joke Seiko and Pepsi are making together here: the Rolex GMT Master II, originally made in Pan ...

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Good Week Of Riding – BionicOldGuy
28 Jul
Fitness

Good Week Of Riding – BionicOldGuy

  • July 28, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out...

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3 Tips to Crush Your First Week of SSU
12 Jul
Fitness

3 Tips to Crush Your First Week of SSU

  • July 12, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!  Choose one th...

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Lots of Riding This Week – BionicOldGuy
23 Jun
Fitness

Lots of Riding This Week – BionicOldGuy

  • June 23, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
I may have overdone the volume of riding this week, but the weather has been nice s...

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What To Do Immediately, One Day, and One Week Afte…
26 May
Weight Loss

What To Do Immediately, One Day, and One Week Afte…

  • May 26, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
There's no better feeling than crossing the finish line after 26.2 miles. All your months of hard work and training sessions have paid ...

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How Many Days Per Week Should You Be Lifting?
31 Oct
Fitness

How Many Days Per Week Should You Be Lifting?

  • October 31, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
How Many Days Per Week Should You Be Lifting? April 9, 2024 - As a Personal Trainer for over 12 years, one of the ...

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