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15 Jul

Tips for traveling to Sevilla, Spain

July 15, 2025
By sobanjacobnew
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If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and...

12 Jul

Fitness

3 Tips to Crush Your First Week of SSU

July 12, 2025
By sobanjacobnew
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You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Choose one th...

25 Jun

Weight Loss

Tips to prepare for 28 Day Weight Loss Challenge

June 25, 2025
By sobanjacobnew
0 comments

Are you ready to SMASH your health and weight loss goals! Make sure you’re signed up for the next round of the 28 Day Weight Loss Chall...

24 Jun

Fitness

Meals, Workouts & Coach Tips

June 24, 2025
By sobanjacobnew
0 comments

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription drugs...

19 May

Weight Loss

Disney cruise tips and tricks

May 19, 2025
By sobanjacobnew
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Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazi...

18 May

Fitness

5 Tips to Stay Motivated

May 18, 2025
By sobanjacobnew
0 comments

Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to ...

23 Apr

Fitness

My 8 Top Tips For Stress Free Living

April 23, 2025
By sobanjacobnew
0 comments

Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break d...

06 Apr

Fitness

5 Tips for Staying on Track with your Goals

April 6, 2025
By sobanjacobnew
0 comments

As we enter week 4 of our Spring Slim Down challenge, it's important to stay motivated and focused on your goals so you don't get off t...

11 Mar

Weight Loss

The what, the why and tips to help fight it

March 11, 2025
By sobanjacobnew
0 comments

It’s the end of the day, you’re exhausted and the family is hungry. You’ve cooked a somewhat healthy dinner amongst the chaos and ma...

17 Dec

Weight Loss

Tips to survive seeing toxic or troublesome family…

December 17, 2024
By sobanjacobnew
0 comments

Christmas can be stressful – fraught with gift giving and attempts at cooking festive food. It is also a time when the family gets t...

Tag Archives: Tips