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05 Jul

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees b...

14 Feb

The bad news is that we live in a world of distractions so there’s no time to think of spirituality and ...

16 Nov

In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes an...

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