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31 May

At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from in...

02 Mar

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio di...

12 Jan

I found an important study on Clarence Bass’ website here. A study of strength trai...

15 Dec

’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m alw...

Tag Archives: Strength