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18 May

Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to ...

17 Dec

It's that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be...

05 Dec

Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please r...

07 Nov

As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goa...

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