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03 Jun

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone...

31 Mar

Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings. However, the biggest challeng...

22 Feb

Living with chronic pain can transform everyday tasks into significant challenges. Through evidence-based modifications and strategic a...

01 Oct

Smart home gadgets have no limits these days. You can control everything from a garage door to every single light bulb in your house … ...

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