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23 Jul

Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any changes to your health ...

14 Jul

For much of history, humans probably got pretty lousy sleep. Prior to the Industrial Revolution, many people slept in the same bed alon...

17 Apr

Sleep deprivation can significantly impact your athletic performance – including at your weekly MAN v FAT sessions – by slowing reactio...

13 Dec

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement rig...

Tag Archives: sleep