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16 Jun

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often f...

14 Feb

In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots ‘N’ Cake to her evolved approach...

28 Nov

To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that ques...

04 Nov

It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a...

27 Oct

Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting ...

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