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03 Aug

I do a stretching routine every night, partially based on what I’ve picked up in bo...

04 Jul

Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own ...

26 May

This is an excellent book I recently read by Matt Tenney. The title, and the mess...

22 Sep

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal p...

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