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12 Oct

Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to yo...

14 Jul

For much of history, humans probably got pretty lousy sleep. Prior to the Industrial Revolution, many people slept in the same bed alon...

11 Mar

It’s the end of the day, you’re exhausted and the family is hungry. You’ve cooked a somewhat healthy dinner amongst the chaos and ma...

15 Nov

We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs are about ...

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