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02 Dec

Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the be...

03 Jun

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone...

26 Nov

Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity...

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