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15 Apr

The Truth About Store Bought Snacks and Healthy Ea…

April 15, 2025
By sobanjacobnew
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You’ve probably heard at some point that ‘made from scratch’ = better for you. It can feel like the pressure starts with making your ow...

07 Apr

Weight Loss

Healthy Shakshuka Recipe: Try it!

April 7, 2025
By sobanjacobnew
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Healthy Shakshuka Recipe: Try it!I hadn’t heard of it either until I encountered it on a brunch menu in Mexico (over a y...

02 Apr

Weight Loss

Gluten Free Peanut Butter Cookies: Healthy and Eas…

April 2, 2025
By sobanjacobnew
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Gluten Free Peanut Butter Cookies: Healthy and EasyI have literally a ton of peanut butter. Peanut butter is one of tho...

29 Mar

Weight Loss

Mum of Six Shares how The Healthy Mummy helped tra…

March 29, 2025
By sobanjacobnew
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Rebecca’s 7-year journey with The Healthy Mummy shows you how a busy mum of six can achieve and maintain her health goals. Her story is...

19 Mar

Fitness

How to teach kids healthy eating habits

March 19, 2025
By sobanjacobnew
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Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego –...

11 Mar

Fitness

How to have a healthy relationship with food

March 11, 2025
By sobanjacobnew
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Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re hav...

04 Feb

Weight Loss

Healthy After School Snacks

February 4, 2025
By sobanjacobnew
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Healthy After School SnacksIf you don't have kids and work outside the home check out my list of Best Healthy Office Sna...

03 Feb

Weight Loss

Homemade dog treats (quick and healthy!)

February 3, 2025
By sobanjacobnew
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Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out in a ...

28 Jan

Weight Loss

Healthy Baked Oatmeal

January 28, 2025
By sobanjacobnew
0 comments

Healthy Baked OatmealI talk about oatmeal a lot and have featured two overnight recipes - Crockpot oatmeal with old fash...

07 Jan

Weight Loss

Healthy Baked Chicken Recipe

January 7, 2025
By sobanjacobnew
0 comments

Healthy Baked Chicken RecipeI used to think the same thing until I began working on it for my WW members. Hey, chicken b...

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