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14 Jun

Introducing our brand NEW 28 Day Gut Health Meal P…

June 14, 2025
By sobanjacobnew
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Are you ready to reset, nourish, and restore your body from the inside out? We’re beyond excited to launch our NEW 28 Day Gut Health...

27 May

Weight Loss

All the workout programs available in The Healthy …

May 27, 2025
By sobanjacobnew
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The Healthy Mummy app, home to the 28 Day Weight Loss Challenge is packed with 35 different workout programs, over 600 expert-guided wo...

16 May

Weight Loss

7 recipes you didn’t know would be perfect for the…

May 16, 2025
By sobanjacobnew
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Just when you thought you knew all there was to know about slow cooker recipes (check out our 10 favorites here) we come to you with th...

10 May

Weight Loss

The Benefits of a High Protein & High Fibre Diet

May 10, 2025
By sobanjacobnew
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It’s easy to get caught up in the constant chatter about the latest “buzz diet” promising miraculous results. One month it’s all about ...

15 Apr

Weight Loss

The Truth About Store Bought Snacks and Healthy Ea…

April 15, 2025
By sobanjacobnew
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You’ve probably heard at some point that ‘made from scratch’ = better for you. It can feel like the pressure starts with making your ow...

29 Mar

Weight Loss

Mum of Six Shares how The Healthy Mummy helped tra…

March 29, 2025
By sobanjacobnew
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Rebecca’s 7-year journey with The Healthy Mummy shows you how a busy mum of six can achieve and maintain her health goals. Her story is...

23 Mar

Weight Loss

12 weight loss mistakes NOT to make

March 23, 2025
By sobanjacobnew
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Weight. Loss. Mistakes… Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is t...

13 Feb

Weight Loss

How to trick your body to enjoy eating salad

February 13, 2025
By sobanjacobnew
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Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given ...

16 Jan

Weight Loss

Our MUST TRY Kickstarter Program!

January 16, 2025
By sobanjacobnew
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If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! ...

01 Dec

Weight Loss

How One Mum Defied Age and Transformed Her Life

December 1, 2024
By sobanjacobnew
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At 53, Joanne is living proof that it’s never too late to get started on a journey of health and self-discovery. A dedicated mum of two...

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