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27 Apr

14 healthy and filling oat recipes that will get y…

April 27, 2025
By sobanjacobnew
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Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins and minerals. They are low ...

21 Apr

Weight Loss

When is perfect day to start a new diet or healthy…

April 21, 2025
By sobanjacobnew
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Hands up! Who has vowed to start a new diet on Monday only to overindulge all over the weekend, but then Monday doesn’t quite happen so...

18 Apr

Fitness

30 Healthy Summer Party Recipes

April 18, 2025
By sobanjacobnew
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Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re ...

15 Apr

Weight Loss

The Truth About Store Bought Snacks and Healthy Ea…

April 15, 2025
By sobanjacobnew
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You’ve probably heard at some point that ‘made from scratch’ = better for you. It can feel like the pressure starts with making your ow...

07 Apr

Weight Loss

Healthy Shakshuka Recipe: Try it!

April 7, 2025
By sobanjacobnew
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Healthy Shakshuka Recipe: Try it!I hadn’t heard of it either until I encountered it on a brunch menu in Mexico (over a y...

02 Apr

Weight Loss

Gluten Free Peanut Butter Cookies: Healthy and Eas…

April 2, 2025
By sobanjacobnew
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Gluten Free Peanut Butter Cookies: Healthy and EasyI have literally a ton of peanut butter. Peanut butter is one of tho...

29 Mar

Weight Loss

Mum of Six Shares how The Healthy Mummy helped tra…

March 29, 2025
By sobanjacobnew
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Rebecca’s 7-year journey with The Healthy Mummy shows you how a busy mum of six can achieve and maintain her health goals. Her story is...

19 Mar

Fitness

How to teach kids healthy eating habits

March 19, 2025
By sobanjacobnew
0 comments

Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego –...

11 Mar

Fitness

How to have a healthy relationship with food

March 11, 2025
By sobanjacobnew
0 comments

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re hav...

04 Feb

Weight Loss

Healthy After School Snacks

February 4, 2025
By sobanjacobnew
0 comments

Healthy After School SnacksIf you don't have kids and work outside the home check out my list of Best Healthy Office Sna...

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