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14 Jul

Why it’s so hard to get good sleep?

July 14, 2025
By sobanjacobnew
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For much of history, humans probably got pretty lousy sleep. Prior to the Industrial Revolution, many people slept in the same bed alon...

05 Jul

Technology

Why are heart attacks less deadly then they used t…

July 5, 2025
By sobanjacobnew
0 comments

A day before my 47th birthday last month, I took the subway to Manhattan’s Upper East Side for a coronary artery calcium scan (CAC).For...

22 Jun

Fitness

Health Behavior Change Models Nutrition Coaches Ac…

June 22, 2025
By sobanjacobnew
0 comments

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional k...

14 Jun

Weight Loss

Introducing our brand NEW 28 Day Gut Health Meal P…

June 14, 2025
By sobanjacobnew
0 comments

Are you ready to reset, nourish, and restore your body from the inside out? We’re beyond excited to launch our NEW 28 Day Gut Health...

05 Jun

Weight Loss

182: How Epigenetics Empowers your Health with Han…

June 5, 2025
By sobanjacobnew
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Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s ...

03 Jun

Fitness

Are Smart Scales The Smarter Way To Measure Health…

June 3, 2025
By sobanjacobnew
0 comments

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone...

16 May

Technology

Does Your City Use Chlorine or Chloramine to Treat…

May 16, 2025
By sobanjacobnew
0 comments

There's chlorine in your drinking water, America. Or maybe there's a different chlorine compound called chloramine. This isn't meant to...

12 May

Weight Loss

Mental Health Monday: May Edition

May 12, 2025
By sobanjacobnew
0 comments

What’s coming up in May?Mental Health Awareness Week is just around the corner – 12th to 18th May, and this year’s theme is all about ...

07 May

Technology

Puma Says It Made the Fastest Running Shoe Ever. W…

May 7, 2025
By sobanjacobnew
0 comments

Weight saving is a top priority, too. Studies show that for every 100 grams (about 3.5 oz) shaved off your shoe, running economy improv...

26 Mar

Fitness

Health and Wellness Faves from Amazon’s Spring Sal…

March 26, 2025
By sobanjacobnew
0 comments

Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the ...

Tag Archives: Health