08 Nov Fitness How to Build Health-Promoting Eating Habits That L… November 8, 2025 By sobanjacobnew 0 comments Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet ov... Continue reading
19 Mar Fitness How to teach kids healthy eating habits March 19, 2025 By sobanjacobnew 0 comments Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego –... Continue reading
13 Mar Fitness How to Build Habits that Stick March 13, 2025 By sobanjacobnew 0 comments We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real... Continue reading
25 Feb Fitness How Social Media Influences Our Eating Habits February 25, 2025 By sobanjacobnew 0 comments Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok e... Continue reading