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28 Jul

I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out...

14 Jul

For much of history, humans probably got pretty lousy sleep. Prior to the Industrial Revolution, many people slept in the same bed alon...

26 Apr

You may have been told to take it easy after eating a big meal, especially on food-heavy holidays like Thanksgiving. Or, you may not re...

10 Jan

Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. ...

27 Oct

Roasted Pumpkin Seeds: Keep the Good StuffI go a little nuts when I see the pumpkins show up at farm stands, Trader Joe’...

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