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13 Aug

20 of the most common excuses mums make to not wor…

August 13, 2025
By sobanjacobnew
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Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” Th...

01 Jul

Fitness

Endurance Exercise and Longevity – BionicOldGuy

July 1, 2025
By sobanjacobnew
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I’ve talked in the past (here and here) about the concept of whether there is a...

17 Jun

Fitness

The Effect of Metoprolol on Exercise – BionicOldGu…

June 17, 2025
By sobanjacobnew
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Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent possible heart ar...

06 Mar

Weight Loss

Lisa lost 67 pounds | Black Weight Loss Success

March 6, 2025
By sobanjacobnew
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Transformation of the Day: Lisa shares how she lost 67 pounds. After losing loved ones to health-related illnesses and facing her own p...

17 Feb

Fitness

5 Benefits of Sitting on an Exercise Ball at Work

February 17, 2025
By sobanjacobnew
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Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but ma...

01 Feb

Weight Loss

Tangie lost over 70 pounds

February 1, 2025
By sobanjacobnew
0 comments

Transformation of the Day: Tangie lost over 70 pounds. Results are what have kept her dedicated to a healthy lifestyle that keeps her f...

23 Jan

Weight Loss

Unleash Your Potential with our EMPOWER ADVANCED P…

January 23, 2025
By sobanjacobnew
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Are you ready to take your strength, fitness, and confidence to the next level? Introducing our BRAND NEW Empower Advanced Progr...

09 Jan

Weight Loss

The ONE daily exercise to do EVERY DAY to lose wei…

January 9, 2025
By sobanjacobnew
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While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVER...

30 Nov

Fitness

11 Closed Chain Exercise for Knees & Legs

November 30, 2024
By sobanjacobnew
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Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury. T...

21 Nov

Weight Loss

The 8 Best Recumbent Exercise Bikes of 2024, Teste…

November 21, 2024
By sobanjacobnew
0 comments

Recumbent bike exercises offer a low-impact way to improve cardiovascular fitness, mobility, and muscle strength. Because of how you si...

Tag Archives: Exercise