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03 Mar

Episode 157: “Help Your Daughter Build a Positive …

March 3, 2025
By sobanjacobnew
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We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body...

23 Feb

Fitness

Episode #156: “The Science Behind Successful Habit…

February 23, 2025
By sobanjacobnew
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Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, findi...

15 Feb

Fitness

Episode #155: “Breaking Free from Postpartum Body …

February 15, 2025
By sobanjacobnew
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What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum poten...

07 Feb

Fitness

Episode #154: “Non-Financial Investments for Your …

February 7, 2025
By sobanjacobnew
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Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years.In this episode, we sit...

22 Dec

Fitness

Episode #149: “Scrolling & Self-Esteem: Body Image…

December 22, 2024
By sobanjacobnew
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Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a p...

14 Dec

Fitness

Episode #148: “Overcome Anxiety and Stop the Cycle…

December 14, 2024
By sobanjacobnew
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Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this wee...

28 Nov

Fitness

Podcast Episode #146: “The Impact of Alcohol on Wo…

November 28, 2024
By sobanjacobnew
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To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that ques...

04 Nov

Fitness

Podcast Episode #143: “How to Get Fit Over 40” wit…

November 4, 2024
By sobanjacobnew
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It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a...

27 Oct

Fitness

Podcast Episode #142: “Fueling for Marathons, Not …

October 27, 2024
By sobanjacobnew
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Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting ...

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