26 Apr Weight Loss Is It Good To Walk After Eating? Dietitians Explai… April 26, 2025 By sobanjacobnew 0 comments You may have been told to take it easy after eating a big meal, especially on food-heavy holidays like Thanksgiving. Or, you may not re... Continue reading
19 Mar Fitness How to teach kids healthy eating habits March 19, 2025 By sobanjacobnew 0 comments Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego –... Continue reading
16 Mar Fitness Symptoms Of Not Eating Enough: Key Signs To Recogn… March 16, 2025 By sobanjacobnew 0 comments You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and ... Continue reading
25 Feb Fitness How Social Media Influences Our Eating Habits February 25, 2025 By sobanjacobnew 0 comments Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok e... Continue reading
13 Feb Weight Loss How to trick your body to enjoy eating salad February 13, 2025 By sobanjacobnew 0 comments Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given ... Continue reading
13 Jan Fitness How To Stop Emotional Eating Now January 13, 2025 By sobanjacobnew 0 comments Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often b... Continue reading