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02 Oct

Ketogenic Diet – The Benefits And Risks You Need T…

October 2, 2025
By sobanjacobnew
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Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if...

30 Sep

Weight Loss

16 HEALTHY superfoods to introduce into your diet …

September 30, 2025
By sobanjacobnew
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We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne an...

15 Aug

Fitness

World Heart Day – Diet Tips For A Healthy Heart

August 15, 2025
By sobanjacobnew
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With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most...

22 Jul

Fitness

Understanding Their Role In Your Diet

July 22, 2025
By sobanjacobnew
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In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labele...

28 Jun

Fitness

AIP (Autoimmune Protocol) Diet: The Definitive Gui…

June 28, 2025
By sobanjacobnew
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The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foo...

13 Jun

Weight Loss

What is an Anti-Inflammatory Diet?

June 13, 2025
By sobanjacobnew
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Each day, your immune system protects you from things that could upset your body's homeostasis, like stress, infection, pathogens, irri...

10 May

Weight Loss

The Benefits of a High Protein & High Fibre Diet

May 10, 2025
By sobanjacobnew
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It’s easy to get caught up in the constant chatter about the latest “buzz diet” promising miraculous results. One month it’s all about ...

21 Apr

Weight Loss

When is perfect day to start a new diet or healthy…

April 21, 2025
By sobanjacobnew
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Hands up! Who has vowed to start a new diet on Monday only to overindulge all over the weekend, but then Monday doesn’t quite happen so...

17 Mar

Weight Loss

TOP 10 FOODS to include in your diet for energy bo…

March 17, 2025
By sobanjacobnew
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Eating a well-balanced diet is really important to ensure you have enough energy to get through the busy day. Often as busy mums we put...

12 Dec

Fitness

Burn Fat And Build Muscle: Your Ultimate Diet Guid…

December 12, 2024
By sobanjacobnew
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Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight...

Tag Archives: Diet