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16 Oct

Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes peo...

13 Aug

Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” Th...

18 Jun

Running is a popular and rewarding way to stay active and improve your health, but it’s not uncommon for runners to experience foot pai...

20 Feb

I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among...

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