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05 Feb

Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true that muscle growth enha...

12 Dec

Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight...

20 Nov

Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainabl...

07 Nov

You can focus on building muscles with our Build Exercise Program, which is available in the The Healthy Mummy App. If you’re keen t...

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