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16 Oct

Common mistakes when lifting weights

October 16, 2025
By sobanjacobnew
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Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes peo...

04 Oct

Weight Loss

From Hiding in Board Shorts to Rocking a Bikini in…

October 4, 2025
By sobanjacobnew
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In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old Jess Beams,...

17 Sep

Weight Loss

10 weight loss tips to lose 5kg

September 17, 2025
By sobanjacobnew
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The Healthy Mummy are experts at helping mums lose weight and have helped mums lose over three million kilos! AMAZING! We’ve been helpi...

26 Aug

Weight Loss

Calling all Busy Mums! Our 7-Minute HIIT Workouts …

August 26, 2025
By sobanjacobnew
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We get it, between running the house, wrangling little humans, and conquering the daily grind, finding time to sweat can feel like a mi...

18 Aug

Weight Loss

13 Slices your family will love!

August 18, 2025
By sobanjacobnew
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We’re here to show you how to save time in the kitchen and teach you that you can eat incredible healthy food while spending minimal ti...

30 Jun

Weight Loss

Meet Our Community Mums: Real Stories, Real Inspir…

June 30, 2025
By sobanjacobnew
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Here at The Healthy Mummy, we’re all about celebrating YOU – our incredible community! Nothing motivates us more than hearing how The H...

25 Jun

Weight Loss

Tips to prepare for 28 Day Weight Loss Challenge

June 25, 2025
By sobanjacobnew
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Are you ready to SMASH your health and weight loss goals! Make sure you’re signed up for the next round of the 28 Day Weight Loss Chall...

14 Jun

Weight Loss

Introducing our brand NEW 28 Day Gut Health Meal P…

June 14, 2025
By sobanjacobnew
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Are you ready to reset, nourish, and restore your body from the inside out? We’re beyond excited to launch our NEW 28 Day Gut Health...

16 May

Weight Loss

7 recipes you didn’t know would be perfect for the…

May 16, 2025
By sobanjacobnew
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Just when you thought you knew all there was to know about slow cooker recipes (check out our 10 favorites here) we come to you with th...

10 May

Weight Loss

The Benefits of a High Protein & High Fibre Diet

May 10, 2025
By sobanjacobnew
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It’s easy to get caught up in the constant chatter about the latest “buzz diet” promising miraculous results. One month it’s all about ...

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