13 Aug Weight Loss 20 of the most common excuses mums make to not wor… August 13, 2025 By sobanjacobnew 0 comments Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” Th... Continue reading
12 Aug Weight Loss Easy Slow Cooker Chicken Tacos August 12, 2025 By sobanjacobnew 0 comments Easy Slow Cooker Chicken TacosWhy? Because you just toss ingredients into a slow cooker and you have healthy food that ... Continue reading
11 Aug Weight Loss Friday Faves 8.8 – The Fitnessista August 11, 2025 By sobanjacobnew 0 comments Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The... Continue reading
10 Aug Weight Loss Is Alcohol a Drain on Your Muscle Gain August 10, 2025 By sobanjacobnew 0 comments We all love a pint (or three), and it’s often an integral part of socialising. You’ll already know that alcohol is high in calories, an... Continue reading
09 Aug Weight Loss Seasonal & Savvy! Immune Support Tips for Your Wal… August 9, 2025 By sobanjacobnew 0 comments As the calendar pages turn and the days grow shorter, winter has undeniably settled in, bringing with it not only a refreshing crispnes... Continue reading
08 Aug Weight Loss The 7 Best Kettlebells of 2025, Tested August 8, 2025 By sobanjacobnew 0 comments Kettlebells aren’t just a substitute for other free weights, like dumbbells or medicine balls; they also lend themselves well to quick,... Continue reading
07 Aug Weight Loss Grilled peaches recipe August 7, 2025 By sobanjacobnew 0 comments Grilled peaches recipeI fell in love with peaches when I lived in Athens, Georgia. Georgia is a peachy place.There wasn... Continue reading
06 Aug Weight Loss Easy solo parenting dinner ideas August 6, 2025 By sobanjacobnew 0 comments Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far... Continue reading
05 Aug Weight Loss Recipe: Chicken Sausage Casserole – MAN v FAT August 5, 2025 By sobanjacobnew 0 comments Recipe Prep time: 70 minutes | Serves: 6 Nutritional info per serving Calories: 385 calories | Total fat: 9.4g | Sugars: 13g | Salts: ... Continue reading
04 Aug Weight Loss Tamicka lost 39 pounds – Black Weight Loss Success August 4, 2025 By sobanjacobnew 0 comments Transformation of the Day: Tamicka’s wake-up call came after her blood pressure spiked postpartum, putting her at risk for a stroke or ... Continue reading