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22 Aug

New Years Week with The Healthy Mummy

August 22, 2025
By sobanjacobnew
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It’s easy for life to get busy, and before you know it, our healthy habits can start to slip. Maybe you’ve fallen back into a routine o...

21 Aug

Weight Loss

Stir Fry Zucchini Noodles

August 21, 2025
By sobanjacobnew
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Stir Fry Zucchini NoodlesThey are kind of like lo mein except a fraction of the calories and packed with vegetables. Ba...

20 Aug

Weight Loss

Remote work tips – The Fitnessista

August 20, 2025
By sobanjacobnew
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Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so...

19 Aug

Weight Loss

Recipe: Kimchi Noodles – MAN v FAT

August 19, 2025
By sobanjacobnew
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RecipePrep time: 30 minutes | Serves: 2Nutritional info per servingCalories: 428 calories | Total fat: 15g | Sugars: 13g | Salts: 3.4g...

18 Aug

Weight Loss

13 Slices your family will love!

August 18, 2025
By sobanjacobnew
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We’re here to show you how to save time in the kitchen and teach you that you can eat incredible healthy food while spending minimal ti...

17 Aug

Weight Loss

Zucchini Burgers: A Late Summer Treat

August 17, 2025
By sobanjacobnew
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Zucchini Burgers: A Late Summer TreatTypically, I make a recipe, shoot it, and then offer to anyone who might be walking...

16 Aug

Weight Loss

8.15 Friday Faves – The Fitnessista

August 16, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we have NCL...

15 Aug

Weight Loss

MAN v FAT Kettering is on the move

August 15, 2025
By sobanjacobnew
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Men in Kettering and across the surrounding area seeking to improve their health and wellbeing will have a great new option come Septem...

14 Aug

Weight Loss

Tonya lost 70 pounds – Black Weight Loss Success

August 14, 2025
By sobanjacobnew
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Transformation of the Day: Tonya lost 70 pounds. Living with diabetes, high blood pressure, and high cholesterol, she knew that she nee...

13 Aug

Weight Loss

20 of the most common excuses mums make to not wor…

August 13, 2025
By sobanjacobnew
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Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” Th...