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15 Apr

The Truth About Store Bought Snacks and Healthy Ea…

April 15, 2025
By sobanjacobnew
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You’ve probably heard at some point that ‘made from scratch’ = better for you. It can feel like the pressure starts with making your ow...

14 Apr

Weight Loss

28 High Protein Breakfast Ideas

April 14, 2025
By sobanjacobnew
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If your usual breakfast has you feeling famished by 10 a.m., it’s time to update your menu. Adding more protein to your morning meal ma...

13 Apr

Weight Loss

Fresh Asparagus Recipes: Spring is Here!

April 13, 2025
By sobanjacobnew
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Fresh Asparagus Recipes: Spring is Here!I said, “Hello, asparagus!”It did not reply.I happen to love the stuff and we al...

12 Apr

Weight Loss

Friday Faves 4.11 – The Fitnessista

April 12, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at ...

11 Apr

Weight Loss

Brett ready to support Miami men

April 11, 2025
By sobanjacobnew
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Our MAN v FAT Soccer program has now been going for several months in Florida and the newest club in the state currently is our South M...

10 Apr

Weight Loss

Update: Jovanna lost 100 pounds

April 10, 2025
By sobanjacobnew
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Transformation of the Day: Jovanna wrote us to update us on her journey. She hit her goal of losing 100 lbs. With a focus on health, se...

09 Apr

Weight Loss

37 EASY dinner recipes for when you’re too tired t…

April 9, 2025
By sobanjacobnew
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Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help i...

08 Apr

Weight Loss

Benefits, Side Effects, and More

April 8, 2025
By sobanjacobnew
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Green tea is one of the oldest beverages known to man. Originating in China, this drink comes from the leaves of the Camellia sinensis ...

07 Apr

Weight Loss

Healthy Shakshuka Recipe: Try it!

April 7, 2025
By sobanjacobnew
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Healthy Shakshuka Recipe: Try it!I hadn’t heard of it either until I encountered it on a brunch menu in Mexico (over a y...

06 Apr

Weight Loss

4.4 Friday Faves – The Fitnessista

April 6, 2025
By sobanjacobnew
0 comments

Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – ...