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21 Jun

Why we have golden goal weeks at MAN v FAT Footbal…

June 21, 2025
By sobanjacobnew
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Golden Goal Weeks are more than just a fun twist on your usual sessions, they’re a vital part of how MAN v FAT helps you make meaningfu...

20 Jun

Weight Loss

Natasha lost 19 pounds – Black Weight Loss Success

June 20, 2025
By sobanjacobnew
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Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed to getting ...

19 Jun

Weight Loss

Winter Soups Recipes | Winter Soup Easy Recipes

June 19, 2025
By sobanjacobnew
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There really is nothing better than a bowl of warming soup in the colder weather. These deliciously Satisfying Winter Soups Recipes fro...

18 Jun

Weight Loss

5 Common Reasons and How to Treat It

June 18, 2025
By sobanjacobnew
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Running is a popular and rewarding way to stay active and improve your health, but it’s not uncommon for runners to experience foot pai...

17 Jun

Weight Loss

Roasted Vegetable Tacos: Change up Taco Tuesday

June 17, 2025
By sobanjacobnew
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Roasted Vegetable Tacos: Change up Taco TuesdayAre these tacos as easy as meat tacos? No. I mean how can you beat brown...

16 Jun

Weight Loss

The Fitnessista podcast

June 16, 2025
By sobanjacobnew
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Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often f...

15 Jun

Weight Loss

Celebrating Success Across MAN v FAT: Awards, Amaz…

June 15, 2025
By sobanjacobnew
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At MAN v FAT, we celebrate more than just weight loss – we celebrate commitment, community, and the power of positive change. From insp...

14 Jun

Weight Loss

Introducing our brand NEW 28 Day Gut Health Meal P…

June 14, 2025
By sobanjacobnew
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Are you ready to reset, nourish, and restore your body from the inside out? We’re beyond excited to launch our NEW 28 Day Gut Health...

13 Jun

Weight Loss

What is an Anti-Inflammatory Diet?

June 13, 2025
By sobanjacobnew
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Each day, your immune system protects you from things that could upset your body's homeostasis, like stress, infection, pathogens, irri...

12 Jun

Weight Loss

Chipotle Corn Salsa Recipe

June 12, 2025
By sobanjacobnew
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Chipotle Corn Salsa RecipeRecently I posted Chipotle black beans recipe and was asked if I could take on their corn sal...