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01 Jul

Maria lost 203 pounds – Black Weight Loss Success

July 1, 2025
By sobanjacobnew
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Transformation of the Day: Maria has lost 203 pounds since beginning her health journey in 2019. By combining duodenal switch surgery, ...

30 Jun

Weight Loss

Meet Our Community Mums: Real Stories, Real Inspir…

June 30, 2025
By sobanjacobnew
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Here at The Healthy Mummy, we’re all about celebrating YOU – our incredible community! Nothing motivates us more than hearing how The H...

29 Jun

Weight Loss

How Much Sugar Can I Have In a Day?

June 29, 2025
By sobanjacobnew
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The grocery store aisles are lined with products that contain added sugars. Sometimes, sugars are found in obvious places, like cookies...

28 Jun

Weight Loss

How to Grill Tomatoes

June 28, 2025
By sobanjacobnew
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How to Grill TomatoesTomato season is my favorite season. I cannot get enough tomatoes as the show up in my farmer’s ma...

27 Jun

Weight Loss

Barcelona Gluten-free Food Tour – The Fitnessista

June 27, 2025
By sobanjacobnew
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Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that you’re having a great ...

26 Jun

Weight Loss

Recipe: Jerk Chicken Burgers With Homemade Slaw

June 26, 2025
By sobanjacobnew
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RecipePrep time: 20 minutes | Serves: 2Nutritional info per servingCalories: 643 calories | Total fat: 25g | Sugars: 16g | Salts: 1.6g...

25 Jun

Weight Loss

Tips to prepare for 28 Day Weight Loss Challenge

June 25, 2025
By sobanjacobnew
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Are you ready to SMASH your health and weight loss goals! Make sure you’re signed up for the next round of the 28 Day Weight Loss Chall...

24 Jun

Weight Loss

What Do Carbohydrates Do?

June 24, 2025
By sobanjacobnew
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Love, hate, or fear them; carbohydrates are an incredibly important nutrient. These substances, consisting of carbon, hydrogen, and oxy...

23 Jun

Weight Loss

11 Healthy BBQ Sides That Will Steal the Show

June 23, 2025
By sobanjacobnew
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Healthy BBQ sides are not hard to make because of all the great summer produce....continue reading Source link

22 Jun

Weight Loss

6.20 Friday Faves – The Fitnessista

June 22, 2025
By sobanjacobnew
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Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only ...