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16 May

7 recipes you didn’t know would be perfect for the…

May 16, 2025
By sobanjacobnew
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Just when you thought you knew all there was to know about slow cooker recipes (check out our 10 favorites here) we come to you with th...

15 May

Weight Loss

How to Build a Strong, Stable Core

May 15, 2025
By sobanjacobnew
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Abdominal muscles are part of a more extensive system from which all of your body’s movements originate. This system is your core, whic...

14 May

Weight Loss

Chicken Breast Recipes

May 14, 2025
By sobanjacobnew
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These chicken breast recipes will inspire you. How do I know?.....continue reading Source link

13 May

Weight Loss

Cheap meal prep ideas – The Fitnessista

May 13, 2025
By sobanjacobnew
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Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I hav...

12 May

Weight Loss

Mental Health Monday: May Edition

May 12, 2025
By sobanjacobnew
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What’s coming up in May?Mental Health Awareness Week is just around the corner – 12th to 18th May, and this year’s theme is all about ...

11 May

Weight Loss

Changes To Your Body You Need To Know

May 11, 2025
By sobanjacobnew
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Weight loss is often celebrated for its effects on appearance, but did you know it brings a whole host of other changes to your body? F...

10 May

Weight Loss

The Benefits of a High Protein & High Fibre Diet

May 10, 2025
By sobanjacobnew
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It’s easy to get caught up in the constant chatter about the latest “buzz diet” promising miraculous results. One month it’s all about ...

09 May

Weight Loss

What Muscles Does Biking Work?

May 9, 2025
By sobanjacobnew
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Cycling is hardly just a fun way to get around or a leisurely pastime. In fact, cycling can be one of the best types of full-body worko...

08 May

Weight Loss

Low Calorie Cereal Recipe

May 8, 2025
By sobanjacobnew
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Low Calorie Cereal RecipeI know that there are people out there who will take on look at this recipe and decide it isn’t...

07 May

Weight Loss

Organifi Creatine Gummies Review – The Fitnessista

May 7, 2025
By sobanjacobnew
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Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been ...