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11 Jan

Miranda lost 183 pounds | Black Weight Loss Succes…

January 11, 2025
By sobanjacobnew
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Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health, she started her jou...

10 Jan

Weight Loss

Ep265: [Lean Series] 5 Ways You’re F*cking Up Your…

January 10, 2025
By sobanjacobnew
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In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessi...

09 Jan

Weight Loss

The ONE daily exercise to do EVERY DAY to lose wei…

January 9, 2025
By sobanjacobnew
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While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVER...

08 Jan

Weight Loss

8 Exercises You Can Do From a Chair

January 8, 2025
By sobanjacobnew
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Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches o...

07 Jan

Weight Loss

Healthy Baked Chicken Recipe

January 7, 2025
By sobanjacobnew
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Healthy Baked Chicken RecipeI used to think the same thing until I began working on it for my WW members. Hey, chicken b...

06 Jan

Weight Loss

177: Breaking up with alcohol with Amanda Kuda

January 6, 2025
By sobanjacobnew
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Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with...

05 Jan

Weight Loss

Josh Deegan

January 5, 2025
By sobanjacobnew
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Why did you seek out MAN v FAT’s support in the first place? For me, I’d say there was two big factors as to why I decided MAN...

04 Jan

Weight Loss

Michelle lost 25 pounds | Black Weight Loss Succes…

January 4, 2025
By sobanjacobnew
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Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just a few months, she e...

03 Jan

Weight Loss

Ep263: Say Goodbye to Your Sugar Cravings with Mel…

January 3, 2025
By sobanjacobnew
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In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategi...

01 Jan

Weight Loss

After Two Years of Testing, Is the Oura Ring Reall…

January 1, 2025
By sobanjacobnew
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The Bottom Line The Oura Ring Gen3 provides insightful sleep statistics and other helpful metrics for meeting your overall wellness goa...