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09 Oct

MAN v FAT’s clubs in Wales making a difference

October 9, 2025
By sobanjacobnew
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MAN v FAT’s delivery in Wales has been held up as a positive example of how the obesity issue in the country can be tackled in the futu...

08 Oct

Weight Loss

Healthy Mummy Turns 15 | Healthy Mummy

October 8, 2025
By sobanjacobnew
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15 Years of Supporting Mums Fifteen years ago, The Healthy Mummy began with a simple mission: to empower busy mums with practical, a...

07 Oct

Weight Loss

Healthy Slow Cooker Oatmeal

October 7, 2025
By sobanjacobnew
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Healthy Slow Cooker OatmealI am a big fan of slow cooker oatmeal with old fashioned oats AND steel cut oats. I like to ...

06 Oct

Weight Loss

Can you lose weight in a calorie deficit?

October 6, 2025
By sobanjacobnew
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Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi...

05 Oct

Weight Loss

6 Health Risks All Men Should Know About

October 5, 2025
By sobanjacobnew
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Difficulties actually getting an appointment aside, how likely are you to see a GP when something’s wrong? Are you proactive, or do you...

04 Oct

Weight Loss

From Hiding in Board Shorts to Rocking a Bikini in…

October 4, 2025
By sobanjacobnew
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In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old Jess Beams,...

03 Oct

Weight Loss

Chia Seed Chocolate Pudding Recipe

October 3, 2025
By sobanjacobnew
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Chia Seed Chocolate Pudding RecipeAll I could think about with chia seeds was chia pets. Those cute little terracotta b...

02 Oct

Weight Loss

195: How Peptides Can Transform Your Wellness Jour…

October 2, 2025
By sobanjacobnew
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Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating w...

01 Oct

Weight Loss

Christian ready for Wall Street success

October 1, 2025
By sobanjacobnew
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MAN v FAT Soccer’s latest league gets started in early October, with the weight loss program coming to the iconic Wall Street in Manhat...

30 Sep

Weight Loss

16 HEALTHY superfoods to introduce into your diet …

September 30, 2025
By sobanjacobnew
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We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne an...