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09 Apr

37 EASY dinner recipes for when you’re too tired t…

April 9, 2025
By sobanjacobnew
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Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help i...

08 Apr

Weight Loss

Benefits, Side Effects, and More

April 8, 2025
By sobanjacobnew
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Green tea is one of the oldest beverages known to man. Originating in China, this drink comes from the leaves of the Camellia sinensis ...

07 Apr

Weight Loss

Healthy Shakshuka Recipe: Try it!

April 7, 2025
By sobanjacobnew
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Healthy Shakshuka Recipe: Try it!I hadn’t heard of it either until I encountered it on a brunch menu in Mexico (over a y...

06 Apr

Weight Loss

4.4 Friday Faves – The Fitnessista

April 6, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – ...

05 Apr

Weight Loss

MAN v FAT lends support to Florida friends

April 5, 2025
By sobanjacobnew
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We all remember the terrible hurricanes that occurred in Florida last year. The MAN v FAT community in the UK came together to suppo...

04 Apr

Weight Loss

Biscoff Weetbix Slice Recipe

April 4, 2025
By sobanjacobnew
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This is an incredible recipe from the 28 Day Weight Loss Challenge that is perfect for Easter and one that you can enjoy all year round...

03 Apr

Weight Loss

Wrong Running Shoes? Here’s What Can Happen

April 3, 2025
By sobanjacobnew
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When you're looking for new running shoes, finding your size is likely the first place you start, and after that, choosing from the num...

02 Apr

Weight Loss

Gluten Free Peanut Butter Cookies: Healthy and Eas…

April 2, 2025
By sobanjacobnew
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Gluten Free Peanut Butter Cookies: Healthy and EasyI have literally a ton of peanut butter. Peanut butter is one of tho...

31 Mar

Weight Loss

The best cardio strategies for perimenopause

March 31, 2025
By sobanjacobnew
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Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your morning is of...

30 Mar

Weight Loss

Alistair ready for Amazing Loser match

March 30, 2025
By sobanjacobnew
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It’s not long now until our 2025 Amazing Loser fixture, to be played at Leyton Orient’s stadium and, heading down from Scotland, Alista...