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06 Nov

Sheet Pan Pork Tenderloin with Brussels Sprouts an…

November 6, 2024
By sobanjacobnew
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This sheet pan pork tenderloin bakes to perfection in 35 short minutes, topped with a simple but delicious maple-mustard sauce. Surroun...

05 Nov

Weight Loss

We Found The Best Boxing Gloves, After Hours of Ja…

November 5, 2024
By sobanjacobnew
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Boxing is quickly becoming the go-to form of exercise in all corners of the fitness community thanks to its high-intensity nature, stre...

04 Nov

Weight Loss

Roasted Acorn Squash

November 4, 2024
By sobanjacobnew
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Roasted Acorn SquashI love acorn squash because of its color and shape. Doesn’t it look like it just landed from a space...

03 Nov

Weight Loss

11.1 Friday Faves – The Fitnessista

November 3, 2024
By sobanjacobnew
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Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we t...

02 Nov

Weight Loss

Amazing Loser: David Whitfield – MAN v FAT

November 2, 2024
By sobanjacobnew
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We head to Suffolk for our latest Amazing Loser case study.David Whitfield has enjoyed great success with MAN v FAT Thetford, surpassin...

01 Nov

Weight Loss

Yolanda lost 25 pounds | Black Weight Loss Success

November 1, 2024
By sobanjacobnew
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Transformation of the Day: Yolanda lost 25 pounds and several dress sizes. After turning 60, she told herself that the rest of her life...

31 Oct

Weight Loss

Ep250: The Hidden Dangers of Chronic Dieting in Pe…

October 31, 2024
By sobanjacobnew
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In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in peri...

30 Oct

Weight Loss

Young Mum of 4 shares how she keeps it simple to l…

October 30, 2024
By sobanjacobnew
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Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her story shows how young mums can transfor...

29 Oct

Weight Loss

Our Living Room | Andie Mitchell

October 29, 2024
By sobanjacobnew
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We’ve been in our house for 4 years now, and for 3 of those years, the front room of our house—the formal living room, the first thing ...

28 Oct

Weight Loss

We Found the Best Pilates Mats After 4,200+ Minute…

October 28, 2024
By sobanjacobnew
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When attending a Pilates class at a dedicated studio, you’ll often find specialized equipment like reformers or exercise balls. However...