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21 Jul

Geniese lost 246 pounds – Black Weight Loss Succes…

July 21, 2025
By sobanjacobnew
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Transformation of the Day: Geniese made a bold decision to change her life, starting with bariatric surgery and continuing with a total...

20 Jul

Weight Loss

Ep295: 4 Things I Wish I New About Ulcerative Coli…

July 20, 2025
By sobanjacobnew
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In this episode, Tina shares four key insights she wishes she knew when first diagnosed with ulcerative colitis 14 years ago. Tina emph...

19 Jul

Weight Loss

Gluten Free Hummingbird Cake | Healthy Mummy

July 19, 2025
By sobanjacobnew
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If you’ve never sampled the delights of a Hummingbird Cake, now is the time. This Gluten Free Hummingbird Cake recipe is from the 28 Da...

17 Jul

Weight Loss

The 10 Best Deodorants for Women of 2025, Tested

July 17, 2025
By sobanjacobnew
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Sweating helps cool you down during intense physical activity or exposure to higher temperatures. It's also responsible for clearing ou...

16 Jul

Weight Loss

Fresh Tomato Sauce Recipe

July 16, 2025
By sobanjacobnew
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Fresh Tomato Sauce RecipeThis year, I taught how to grill tomatoes and I made a delicious cold tomato soup but there is...

15 Jul

Weight Loss

Tips for traveling to Sevilla, Spain

July 15, 2025
By sobanjacobnew
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If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and...

14 Jul

Weight Loss

Avoiding Heat Exhaustion and Heatstroke

July 14, 2025
By sobanjacobnew
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Brits are a predictable lot, and it only takes the tiniest sighting of the sun to have us reaching for the sunglasses and buying Tesco ...

13 Jul

Weight Loss

AJ lost 33 pounds – Black Weight Loss Success

July 13, 2025
By sobanjacobnew
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Transformation of the Day: AJ lost 33 pounds. Motivated by her grandchildren and a desire to avoid obesity-related health issues, she r...

12 Jul

Weight Loss

Ep291: Beyond Diets & Supplements: The Science of …

July 12, 2025
By sobanjacobnew
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In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journe...

11 Jul

Weight Loss

Choc Berry Brownie Bites Recipe

July 11, 2025
By sobanjacobnew
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These Choc Berry Bites from the 28 Day Weight Loss Challenge are decadent and indulgent but are just 298 calories each. Home/Recipe...