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19 Oct

Make This a Fall Favorite

October 19, 2025
By sobanjacobnew
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Apple Oatmeal Bars: Make This a Fall FavoriteI do!! Here is my healthy baked oatmeal and my Crockpot oatmeal with old ...

18 Oct

Weight Loss

10.17 Friday Faves – The Fitnessista

October 18, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and a...

17 Oct

Weight Loss

MAN v FAT Bath spread the word

October 17, 2025
By sobanjacobnew
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MAN v FAT Bath coach Chris Gannon attended a health and wellbeing event in mid-October to spread the word on the weight loss club in th...

16 Oct

Weight Loss

Common mistakes when lifting weights

October 16, 2025
By sobanjacobnew
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Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes peo...

15 Oct

Weight Loss

Cottage Cheese Waffle Recipe

October 15, 2025
By sobanjacobnew
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Cottage Cheese Waffle RecipeWhirrr, pour, cook, DONE!!I happen to love to use my waffle iron for all sorts of things oth...

14 Oct

Weight Loss

Books I’ve read lately – The Fitnessista

October 14, 2025
By sobanjacobnew
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Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope you’re...

13 Oct

Weight Loss

Managing Back Pain – MAN v FAT

October 13, 2025
By sobanjacobnew
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Back pain is extremely common and has many causes. Some back pain is known as ‘non-specific’, where there’s no obvious cause. This kind...

12 Oct

Weight Loss

Feeling Overwhelmed? A Simple Guide to Perimenopau…

October 12, 2025
By sobanjacobnew
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Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to yo...

11 Oct

Weight Loss

Vegetarian Black Bean Soup Recipe

October 11, 2025
By sobanjacobnew
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Vegetarian Black Bean Soup RecipeI love black beans. I put them in black bean brownie mix and I make a Copycat Chipotle ...

10 Oct

Weight Loss

10.10 Friday Faves – The Fitnessista

October 10, 2025
By sobanjacobnew
0 comments

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a reca...