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24 Dec

Lower Back Stretches: 7 Expert-Recommended Moves

December 24, 2024
By sobanjacobnew
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Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture,...

23 Dec

Weight Loss

Homemade Instant Hot Chocolate Mix

December 23, 2024
By sobanjacobnew
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Homemade Instant Hot Chocolate MixI am freezing my tush in Massachusetts. We have had a frozen pipe, a dead car, and kid...

22 Dec

Weight Loss

12.20 Friday Faves – The Fitnessista

December 22, 2024
By sobanjacobnew
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Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly joll...

20 Dec

Weight Loss

Plymouth players enjoying community vibe

December 20, 2024
By sobanjacobnew
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Our MAN v FAT clubs stretch far and wide, from Swansea in the west to Norwich in the East, Edinburgh in the north and down to Plymouth ...

19 Dec

Weight Loss

Danielle lost 70 pounds | Black Weight Loss Succes…

December 19, 2024
By sobanjacobnew
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Transformation of the Day: Danielle lost 70 pounds. After giving birth in 2011, she began her fitness journey—not just for her own well...

18 Dec

Weight Loss

Ep261: The Gut Disease Epidemic: Why It’s Happenin…

December 18, 2024
By sobanjacobnew
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In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to explore the growing epidemic of gut health issues,...

17 Dec

Weight Loss

Tips to survive seeing toxic or troublesome family…

December 17, 2024
By sobanjacobnew
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Christmas can be stressful – fraught with gift giving and attempts at cooking festive food. It is also a time when the family gets t...

16 Dec

Weight Loss

Pork Tenderloin with Ah So Sauce

December 16, 2024
By sobanjacobnew
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This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contras...

15 Dec

Weight Loss

The 8 Best Cold Plunge Tubs of 2024, Tested & Appr…

December 15, 2024
By sobanjacobnew
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Making a cold plunge part of your wellness routine can offer a slew of potential benefits, such as decreased inflammation and boosted m...

14 Dec

Weight Loss

Peppermint Candy Ornaments

December 14, 2024
By sobanjacobnew
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Peppermint Candy OrnamentsIs it a craft or is it food? I'm not sure exactly - but I love the concept.I am always looking...