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20 Feb

This is how many calories can be burned during sex

February 20, 2025
By sobanjacobnew
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To burn calories (and see awesome weight loss results), sticking to a healthy meal plan and consistent exercise is key. But what about ...

19 Feb

Weight Loss

The 9 Best Ellipticals of 2025, Tested

February 19, 2025
By sobanjacobnew
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An elliptical is a low-impact cardio machine that mimics running or stair climbing—without the joint-jarring impact—making it a great c...

18 Feb

Weight Loss

Roasted Veggie Chili on a Sheet Pan

February 18, 2025
By sobanjacobnew
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Roasted Veggie Chili on a Sheet PanWhy would you make chili on sheet pan? I know it sounds crazy but it allows you to r...

17 Feb

Weight Loss

January 2025 reads – The Fitnessista

February 17, 2025
By sobanjacobnew
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Sharing the books I read in January 2025 and if I’d recommend adding them to your collection. Hi friends! How are you? I hope you had a...

16 Feb

Weight Loss

Mike enjoying life in Tampa

February 16, 2025
By sobanjacobnew
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Our MAN v FAT Soccer clubs have been up and running for around six months now and there have been some great stories of weight loss and...

15 Feb

Weight Loss

Jada lost 65 pounds | Black Weight Loss Success

February 15, 2025
By sobanjacobnew
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Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 6 months, she adopted a heal...

14 Feb

Weight Loss

Ep273: Welcome to the Fit + Fueled Life Podcast

February 14, 2025
By sobanjacobnew
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In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots ‘N’ Cake to her evolved approach...

13 Feb

Weight Loss

How to trick your body to enjoy eating salad

February 13, 2025
By sobanjacobnew
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Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given ...

12 Feb

Weight Loss

Bowflex SelectTech 552 Review

February 12, 2025
By sobanjacobnew
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A versatile option for home gyms, the Bowflex SelectTech 552 adjustable dumbbells can add some variety to your strength-training workou...

11 Feb

Weight Loss

Air Fryer Beef Jerky

February 11, 2025
By sobanjacobnew
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Air Fryer Beef JerkyWhy air fryer beef jerky? Beef jerky is one of those foods that I would buy at the convenience stor...