14 Jan Weight Loss Strawberry Santa Hats January 14, 2025 By sobanjacobnew 0 comments Strawberry Santa HatsFirst of all – no baking. If you are like me, you are sick of baking after the first 2 dozen cooki... Continue reading
13 Jan Weight Loss 1.10 Friday Faves – The Fitnessista January 13, 2025 By sobanjacobnew 0 comments Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways... Continue reading
12 Jan Weight Loss Ben Gallon January 12, 2025 By sobanjacobnew 0 comments Why did you seek our MAN v FAT’s support in the first place? I hadn’t really considered looking for any support or even addressing w... Continue reading
11 Jan Weight Loss Miranda lost 183 pounds | Black Weight Loss Succes… January 11, 2025 By sobanjacobnew 0 comments Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health, she started her jou... Continue reading
10 Jan Weight Loss Ep265: [Lean Series] 5 Ways You’re F*cking Up Your… January 10, 2025 By sobanjacobnew 0 comments In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessi... Continue reading
09 Jan Weight Loss The ONE daily exercise to do EVERY DAY to lose wei… January 9, 2025 By sobanjacobnew 0 comments While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVER... Continue reading
08 Jan Weight Loss 8 Exercises You Can Do From a Chair January 8, 2025 By sobanjacobnew 0 comments Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches o... Continue reading
07 Jan Weight Loss Healthy Baked Chicken Recipe January 7, 2025 By sobanjacobnew 0 comments Healthy Baked Chicken RecipeI used to think the same thing until I began working on it for my WW members. Hey, chicken b... Continue reading
06 Jan Weight Loss 177: Breaking up with alcohol with Amanda Kuda January 6, 2025 By sobanjacobnew 0 comments Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with... Continue reading
05 Jan Weight Loss Josh Deegan January 5, 2025 By sobanjacobnew 0 comments Why did you seek out MAN v FAT’s support in the first place? For me, I’d say there was two big factors as to why I decided MAN... Continue reading