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02 Mar

What type of cardio to do after strength training

March 2, 2025
By sobanjacobnew
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Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio di...

01 Mar

Weight Loss

MAN v FAT Soccer Culture Club: Jorge Urquiaga

March 1, 2025
By sobanjacobnew
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MAN v FAT Soccer has now been up and running for six months in Florida and the guys there have achieved great success, with over 500lbs...

28 Feb

Weight Loss

Nneka lost 95 pounds | Black Weight Loss Success

February 28, 2025
By sobanjacobnew
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Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence and ...

27 Feb

Weight Loss

Chocolate Brownie Cookies only 89 calories!

February 27, 2025
By sobanjacobnew
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OK, talk about the combination of two amazing things! Chocolate Cookies and Chocolate Brownies = Chocolate Brownie Cookies! If you love...

26 Feb

Weight Loss

Bala Bangles Review: Functional and Stylish Weight…

February 26, 2025
By sobanjacobnew
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Ankle weights are a great way to add light resistance to bodyweight exercises, low-impact workouts, and inclined treadmill walks. They ...

25 Feb

Weight Loss

Baked Tilapia From Frozen

February 25, 2025
By sobanjacobnew
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Baked Tilapia From FrozenI keep talking about fish because it is a healthy form of protein. Cooking from frozen like my...

24 Feb

Weight Loss

Review of Superlife + What I Learned

February 24, 2025
By sobanjacobnew
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Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s the morning going? I hope you’re ...

23 Feb

Weight Loss

Essex fundraiser a huge success

February 23, 2025
By sobanjacobnew
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An Essex football tournament to raise money for Mind saw MAN v FAT players play their part in a memorable day in January. The event ...

22 Feb

Weight Loss

Nicky lost 67 pounds | Black Weight Loss Success

February 22, 2025
By sobanjacobnew
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Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself battlin...

21 Feb

Weight Loss

No title – Carrots ‘N’ Cake

February 21, 2025
By sobanjacobnew
0 comments

In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned a...