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11 Aug

Friday Faves 8.8 – The Fitnessista

August 11, 2025
By sobanjacobnew
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Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The...

10 Aug

Weight Loss

Is Alcohol a Drain on Your Muscle Gain

August 10, 2025
By sobanjacobnew
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We all love a pint (or three), and it’s often an integral part of socialising. You’ll already know that alcohol is high in calories, an...

09 Aug

Weight Loss

Seasonal & Savvy! Immune Support Tips for Your Wal…

August 9, 2025
By sobanjacobnew
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As the calendar pages turn and the days grow shorter, winter has undeniably settled in, bringing with it not only a refreshing crispnes...

08 Aug

Weight Loss

The 7 Best Kettlebells of 2025, Tested

August 8, 2025
By sobanjacobnew
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Kettlebells aren’t just a substitute for other free weights, like dumbbells or medicine balls; they also lend themselves well to quick,...

07 Aug

Weight Loss

Grilled peaches recipe

August 7, 2025
By sobanjacobnew
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Grilled peaches recipeI fell in love with peaches when I lived in Athens, Georgia. Georgia is a peachy place.There wasn...

06 Aug

Weight Loss

Easy solo parenting dinner ideas

August 6, 2025
By sobanjacobnew
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Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far...

05 Aug

Weight Loss

Recipe: Chicken Sausage Casserole – MAN v FAT

August 5, 2025
By sobanjacobnew
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Recipe Prep time: 70 minutes | Serves: 6 Nutritional info per serving Calories: 385 calories | Total fat: 9.4g | Sugars: 13g | Salts: ...

04 Aug

Weight Loss

Tamicka lost 39 pounds – Black Weight Loss Success

August 4, 2025
By sobanjacobnew
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Transformation of the Day: Tamicka’s wake-up call came after her blood pressure spiked postpartum, putting her at risk for a stroke or ...

03 Aug

Weight Loss

Ep297: Understanding Hormonal Hair Loss in Women w…

August 3, 2025
By sobanjacobnew
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In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause and ...

02 Aug

Weight Loss

Healthy Banana Bread Recipe | gluten free banana b…

August 2, 2025
By sobanjacobnew
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Everybody loves healthy banana bread! Unfortunately, store-bought or banana bread from a cafe is usually laden with a huge amount of su...