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14 Feb

Ep273: Welcome to the Fit + Fueled Life Podcast

February 14, 2025
By sobanjacobnew
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In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots ‘N’ Cake to her evolved approach...

13 Feb

Weight Loss

How to trick your body to enjoy eating salad

February 13, 2025
By sobanjacobnew
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Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given ...

12 Feb

Weight Loss

Bowflex SelectTech 552 Review

February 12, 2025
By sobanjacobnew
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A versatile option for home gyms, the Bowflex SelectTech 552 adjustable dumbbells can add some variety to your strength-training workou...

11 Feb

Weight Loss

Air Fryer Beef Jerky

February 11, 2025
By sobanjacobnew
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Air Fryer Beef JerkyWhy air fryer beef jerky? Beef jerky is one of those foods that I would buy at the convenience stor...

10 Feb

Weight Loss

the best EquiLife products – The Fitnessista

February 10, 2025
By sobanjacobnew
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Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Hi friends! How...

09 Feb

Weight Loss

William set for IOM challenge

February 9, 2025
By sobanjacobnew
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MAN v FAT Rochdale member William Wells is fundraising for Angels United with a mammoth running challenge. Having already undertaken...

08 Feb

Weight Loss

Mona’s weight loss journey update

February 8, 2025
By sobanjacobnew
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Transformation of the Day: Mona’s weight loss journey began four years ago, leading to an impressive 120+ lbs weight loss. Life brought...

07 Feb

Weight Loss

Ep272: Uncovering the Root Causes Behind Your Weig…

February 7, 2025
By sobanjacobnew
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In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them...

06 Feb

Weight Loss

Calorie tracking: Friend or foe? We tell ALL

February 6, 2025
By sobanjacobnew
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Simple, effective, and budget-friendly, this is your guide to calorie tracking! The post Calorie tracking: Friend or foe? We tell ALL a...

05 Feb

Weight Loss

In-Depth Fitness Tracking for Athletes

February 5, 2025
By sobanjacobnew
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Training like a professional athlete used to mean working with a personal trainer to help you set and achieve challenging fitness goals...