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13 Jul

AJ lost 33 pounds – Black Weight Loss Success

July 13, 2025
By sobanjacobnew
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Transformation of the Day: AJ lost 33 pounds. Motivated by her grandchildren and a desire to avoid obesity-related health issues, she r...

12 Jul

Weight Loss

Ep291: Beyond Diets & Supplements: The Science of …

July 12, 2025
By sobanjacobnew
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In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journe...

11 Jul

Weight Loss

Choc Berry Brownie Bites Recipe

July 11, 2025
By sobanjacobnew
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These Choc Berry Bites from the 28 Day Weight Loss Challenge are decadent and indulgent but are just 298 calories each. Home/Recipe...

10 Jul

Weight Loss

The 9 Best Shoes for Back Pain, Tested

July 10, 2025
By sobanjacobnew
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Back pain has many causes, but regardless of how you got it, it can be incredibly intrusive to your fitness routine and daily lifestyle...

09 Jul

Weight Loss

Easy Homemade Salsa

July 9, 2025
By sobanjacobnew
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Easy Homemade SalsaI love this time of year because I can never get enough tomatoes. Here are two of my favorite summer...

08 Jul

Weight Loss

Amazon Prime Day Faves – The Fitnessista

July 8, 2025
By sobanjacobnew
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Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of...

07 Jul

Weight Loss

Matt’s on a hot streak in Tampa Bay

July 7, 2025
By sobanjacobnew
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The recent launches of MAN v FAT Soccer leagues in Texas took the number of locations stateside to eleven and our Soccer audience to ov...

06 Jul

Weight Loss

Slow Cooked Lasagne Soup | The Healthy Mummy

July 6, 2025
By sobanjacobnew
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Whether you call it lasagna or lasagne this soup is packed with all the classic ingredients that make lasagne so satisfying, this lasag...

05 Jul

Weight Loss

Strengthen the Knee and Prevent Injury with These …

July 5, 2025
By sobanjacobnew
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Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees b...

04 Jul

Weight Loss

Easy Iced Coffee

July 4, 2025
By sobanjacobnew
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Easy Iced CoffeeAs the heat cranks up outside, hot coffee just seems silly. It seems that everywhere is selling you a n...