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24 Feb

Review of Superlife + What I Learned

February 24, 2025
By sobanjacobnew
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Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s the morning going? I hope you’re ...

23 Feb

Weight Loss

Essex fundraiser a huge success

February 23, 2025
By sobanjacobnew
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An Essex football tournament to raise money for Mind saw MAN v FAT players play their part in a memorable day in January. The event ...

22 Feb

Weight Loss

Nicky lost 67 pounds | Black Weight Loss Success

February 22, 2025
By sobanjacobnew
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Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself battlin...

21 Feb

Weight Loss

No title – Carrots ‘N’ Cake

February 21, 2025
By sobanjacobnew
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In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned a...

20 Feb

Weight Loss

This is how many calories can be burned during sex

February 20, 2025
By sobanjacobnew
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To burn calories (and see awesome weight loss results), sticking to a healthy meal plan and consistent exercise is key. But what about ...

19 Feb

Weight Loss

The 9 Best Ellipticals of 2025, Tested

February 19, 2025
By sobanjacobnew
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An elliptical is a low-impact cardio machine that mimics running or stair climbing—without the joint-jarring impact—making it a great c...

18 Feb

Weight Loss

Roasted Veggie Chili on a Sheet Pan

February 18, 2025
By sobanjacobnew
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Roasted Veggie Chili on a Sheet PanWhy would you make chili on sheet pan? I know it sounds crazy but it allows you to r...

17 Feb

Weight Loss

January 2025 reads – The Fitnessista

February 17, 2025
By sobanjacobnew
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Sharing the books I read in January 2025 and if I’d recommend adding them to your collection. Hi friends! How are you? I hope you had a...

16 Feb

Weight Loss

Mike enjoying life in Tampa

February 16, 2025
By sobanjacobnew
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Our MAN v FAT Soccer clubs have been up and running for around six months now and there have been some great stories of weight loss and...

15 Feb

Weight Loss

Jada lost 65 pounds | Black Weight Loss Success

February 15, 2025
By sobanjacobnew
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Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 6 months, she adopted a heal...