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22 Apr

Tracy lost 81 pounds | Black Weight Loss Success

April 22, 2025
By sobanjacobnew
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Transformation of the Day Update: We featured Tracy’s story in 2023 after she lost 40 lbs. Recently, she wrote to us to share that she ...

21 Apr

Weight Loss

When is perfect day to start a new diet or healthy…

April 21, 2025
By sobanjacobnew
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Hands up! Who has vowed to start a new diet on Monday only to overindulge all over the weekend, but then Monday doesn’t quite happen so...

20 Apr

Weight Loss

The 11 Best Recovery Shoes, Tested

April 20, 2025
By sobanjacobnew
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Recovery is an essential part of any well-rounded fitness routine. While there are many ways to help your body recover from a workout, ...

19 Apr

Weight Loss

Best Vegetable Soup Recipe

April 19, 2025
By sobanjacobnew
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Best Vegetable Soup RecipeYou are probably thinking that you need to figure out a way to move on from all that butter fr...

18 Apr

Weight Loss

why we decided to homeschool

April 18, 2025
By sobanjacobnew
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sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school...

17 Apr

Weight Loss

How sleep fuels performance: the key to recovery a…

April 17, 2025
By sobanjacobnew
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Sleep deprivation can significantly impact your athletic performance – including at your weekly MAN v FAT sessions – by slowing reactio...

15 Apr

Weight Loss

The Truth About Store Bought Snacks and Healthy Ea…

April 15, 2025
By sobanjacobnew
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You’ve probably heard at some point that ‘made from scratch’ = better for you. It can feel like the pressure starts with making your ow...

14 Apr

Weight Loss

28 High Protein Breakfast Ideas

April 14, 2025
By sobanjacobnew
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If your usual breakfast has you feeling famished by 10 a.m., it’s time to update your menu. Adding more protein to your morning meal ma...

13 Apr

Weight Loss

Fresh Asparagus Recipes: Spring is Here!

April 13, 2025
By sobanjacobnew
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Fresh Asparagus Recipes: Spring is Here!I said, “Hello, asparagus!”It did not reply.I happen to love the stuff and we al...

12 Apr

Weight Loss

Friday Faves 4.11 – The Fitnessista

April 12, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at ...