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16 Mar

The 10 Best Ankle Weights, Tested

March 16, 2025
By sobanjacobnew
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Using ankle weights is a great way to add resistance to your workout routine, which may help improve balance and increase strength. Beg...

15 Mar

Weight Loss

How to Brine Chicken Breast

March 15, 2025
By sobanjacobnew
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How to Brine Chicken BreastI know I could use some magic right now.The alchemy here is using a technique called “brining...

14 Mar

Weight Loss

3.14 Friday Faves – The Fitnessista

March 14, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) b...

13 Mar

Weight Loss

MAN v FAT launches dual sport club in Nottingham

March 13, 2025
By sobanjacobnew
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MAN v FAT is breaking new ground with the launch of our first-ever joint Rugby and Football club, now up and running in Nottingham. ...

12 Mar

Weight Loss

LaShawn lost 70 pounds | Black Weight Loss Success

March 12, 2025
By sobanjacobnew
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Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a family history of heart issues, she knew i...

11 Mar

Weight Loss

The what, the why and tips to help fight it

March 11, 2025
By sobanjacobnew
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It’s the end of the day, you’re exhausted and the family is hungry. You’ve cooked a somewhat healthy dinner amongst the chaos and ma...

10 Mar

Weight Loss

The 9 Best Pilates Reformers, Tested

March 10, 2025
By sobanjacobnew
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A Pilates reformer is a piece of equipment designed to provide an intense full-body workout through small, slow movements. Delivering a...

09 Mar

Weight Loss

Mexican Zucchini Boats: A Better Burrito

March 9, 2025
By sobanjacobnew
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Mexican Zucchini Boats: A Better BurritoThe burrito sits in your belly and you moan, “How did I eat the whole thing?”The...

08 Mar

Weight Loss

3.7 Friday Faves – The Fitnessista

March 8, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball ...

07 Mar

Weight Loss

MAN v FAT team up with Castleford Tigers Community…

March 7, 2025
By sobanjacobnew
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MAN v FAT, the UK’s leading male weight loss programme, is to partner with the Castleford Tigers Community Foundation to support men in...