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13 Sep

Charmaine lost 180 pounds – Black Weight Loss Succ…

September 13, 2025
By sobanjacobnew
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Transformation of the Day: Charmaine lost 180 pounds. She wanted to be healthy, vibrant, and fully present for her son. By committing t...

12 Sep

Weight Loss

13 fruits and vegetables that are in season for Sp…

September 12, 2025
By sobanjacobnew
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Here at The Healthy Mummy we are all about nutrition, saving money and simplicity of cooking, as we know what it’s like to be a busy mu...

11 Sep

Weight Loss

30 Minute Healthy Mains

September 11, 2025
By sobanjacobnew
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30 Minute Healthy MainsWe have all been there – running on empty, thinking that you would rather just pick something up ...

10 Sep

Weight Loss

9.5 Friday Faves – The Fitnessista

September 10, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one ...

09 Sep

Weight Loss

Texas men smashing weight loss goals

September 9, 2025
By sobanjacobnew
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Our MAN v FAT Texas leagues are coming toward the end of their first season and it’s fair to say the first three leagues in the state h...

07 Sep

Weight Loss

Angela lost 93 pounds – Black Weight Loss Success

September 7, 2025
By sobanjacobnew
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Transformation of the Day: Angela lost 93 pounds. Her journey is about more than numbers on the scale. It’s about breaking a cycle of h...

06 Sep

Weight Loss

Slow Cooked Pork Ramen

September 6, 2025
By sobanjacobnew
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This slow-cooked Pork Ramen Recipe is easy to prepare and it’s also easy to serve in ramen bowls! Try making this as part of your...

05 Sep

Weight Loss

Whole Grain Banana Muffins: One Bowl!

September 5, 2025
By sobanjacobnew
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Whole Grain Banana Muffins: One Bowl!A few weeks ago, I used Kodiak mix to create a Kodiak pancakes recipe. It did inclu...

04 Sep

Weight Loss

192: Coaching, Connection, and Sustainable Health …

September 4, 2025
By sobanjacobnew
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Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about meta...

03 Sep

Weight Loss

Recipe: Homemade Chips With Coleslaw

September 3, 2025
By sobanjacobnew
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RecipePrep time: 50 minutes | Serves: 4Nutritional info per servingCalories: 339 calories | Total fat: 8.2g | Sugars: 16g | Salts: 0.3...