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15 Jun

Celebrating Success Across MAN v FAT: Awards, Amaz…

June 15, 2025
By sobanjacobnew
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At MAN v FAT, we celebrate more than just weight loss – we celebrate commitment, community, and the power of positive change. From insp...

14 Jun

Weight Loss

Introducing our brand NEW 28 Day Gut Health Meal P…

June 14, 2025
By sobanjacobnew
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Are you ready to reset, nourish, and restore your body from the inside out? We’re beyond excited to launch our NEW 28 Day Gut Health...

13 Jun

Weight Loss

What is an Anti-Inflammatory Diet?

June 13, 2025
By sobanjacobnew
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Each day, your immune system protects you from things that could upset your body's homeostasis, like stress, infection, pathogens, irri...

12 Jun

Weight Loss

Chipotle Corn Salsa Recipe

June 12, 2025
By sobanjacobnew
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Chipotle Corn Salsa RecipeRecently I posted Chipotle black beans recipe and was asked if I could take on their corn sal...

11 Jun

Weight Loss

Barcelona adventures – The Fitnessista

June 11, 2025
By sobanjacobnew
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Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re her...

10 Jun

Weight Loss

Fuel Your Goals: Why Tracking Your Food Can Transf…

June 10, 2025
By sobanjacobnew
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Whether it’s through an app, notes on your phone, or the official MAN v FAT Tracking PDF, logging your food and drink consistently can ...

09 Jun

Weight Loss

Tanya has lost 43kg with The Healthy Mummy

June 9, 2025
By sobanjacobnew
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Tanya has been with The Healthy Mummy for over 6 years and is proud to share her 43kg weight loss story to help motivate other mums. ...

08 Jun

Weight Loss

Soluble vs. Insoluble Fiber: How to Choose

June 8, 2025
By sobanjacobnew
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You probably already know that fiber is good for you, but did you know there are different types? The two main categories of fiber incl...

07 Jun

Weight Loss

Blueberry Skillet Cake

June 7, 2025
By sobanjacobnew
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Blueberry Skillet CakeWhy? It is mostly blueberries!! You can use frozen blueberries or fresh (cut the baking time by 1...

05 Jun

Weight Loss

182: How Epigenetics Empowers your Health with Han…

June 5, 2025
By sobanjacobnew
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Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s ...