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13 Dec

12.12 Friday Faves – The Fitnessista

December 13, 2025
By sobanjacobnew
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Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fl...

12 Dec

Weight Loss

Antony changes life with MAN v FAT

December 12, 2025
By sobanjacobnew
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Up and down the country, MAN v FAT’s members are making positive steps to improve their life on the programme. Through the course of...

11 Dec

Weight Loss

DIY Starbucks Peppermint Mocha

December 11, 2025
By sobanjacobnew
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DIY Starbucks Peppermint MochaWhen the leaves are blowing all around and the sky is dark - I NEED coffee. Or to put it ...

10 Dec

Weight Loss

Mark leads by example in Woking

December 10, 2025
By sobanjacobnew
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Mark Smithies dropped five stone with MAN v FAT – now he helps others to do the same at our Woking club. Meet Mark Smithies, from ou...

09 Dec

Weight Loss

2026 Health Planning Class – The Fitnessista

December 9, 2025
By sobanjacobnew
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Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year...

08 Dec

Weight Loss

Joe goes the extra mile for charity

December 8, 2025
By sobanjacobnew
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Throughout the course of 2025, we’ve heard of some remarkable fundraising endeavours across the MAN v FAT community. And, as the ...

05 Dec

Weight Loss

Wellbeing Roundup: Powered by JAAQ – November 25

December 5, 2025
By sobanjacobnew
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Think of this as your team sheet for your mind, where we look back at last month’s action, share the top plays, and spotlight the resou...

04 Dec

Weight Loss

Stocking stuffers, hostess gifts, and under $50 fa…

December 4, 2025
By sobanjacobnew
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Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, s...

03 Dec

Weight Loss

International Men’s Day: Getting Back on Track and…

December 3, 2025
By sobanjacobnew
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Getting Back on Track: Why You Deserve Another Chance Being part of MAN v FAT means you have already made an important decision to p...

02 Dec

Weight Loss

The Best Trekking Poles of 2025, Tested & Reviewed

December 2, 2025
By sobanjacobnew
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As a certified personal trainer and avid hiker, I’ve spent years trekking through forests, mountains, prairie wetlands, and canyons acr...