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30 Jul

Functional labs moms over 30 should run

July 30, 2025
By sobanjacobnew
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Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of...

29 Jul

Weight Loss

Staying Healthy on Holiday – MAN v FAT

July 29, 2025
By sobanjacobnew
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Whether you’re heading abroad or making the most of what the UK has to offer, going on holiday is an exciting time. Kicking back and re...

28 Jul

Weight Loss

Autumn lost 16 pounds – Black Weight Loss Success

July 28, 2025
By sobanjacobnew
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Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her journe...

27 Jul

Weight Loss

Ep296: Clearing Up Cholesterol Confusion in Perime…

July 27, 2025
By sobanjacobnew
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In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and ...

26 Jul

Weight Loss

Mexican Chicken Salad – The Healthy Mummy

July 26, 2025
By sobanjacobnew
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This Mexican Chicken Salad is a vibrant and tasty dish that offers a healthy twist on traditional Mexican cuisine. By using lean chicke...

25 Jul

Weight Loss

The 12 Best Sports Sunglasses of 2025, Tested

July 25, 2025
By sobanjacobnew
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Shielding your eyes from the sun’s harmful rays while you're outside being active is important year-round. The best sports sunglasses w...

24 Jul

Weight Loss

Best Skinny Margarita Recipe

July 24, 2025
By sobanjacobnew
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Best Skinny Margarita RecipeAll you have to do is avoid the huge cup of margarita from a slushie machine.I really hate t...

23 Jul

Weight Loss

My Healthy Sleep Stack: What I Use for Deep, Resto…

July 23, 2025
By sobanjacobnew
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Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any changes to your health ...

22 Jul

Weight Loss

MAN v FAT submits evidence for Men’s Health Strate…

July 22, 2025
By sobanjacobnew
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The future of men’s health in the UK is starting to take big strides forward, thanks to the announcement of a Men’s Health Strategy by ...

21 Jul

Weight Loss

Geniese lost 246 pounds – Black Weight Loss Succes…

July 21, 2025
By sobanjacobnew
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Transformation of the Day: Geniese made a bold decision to change her life, starting with bariatric surgery and continuing with a total...