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19 Aug

How to Build a Back-to-School Wellness Routine for…

August 19, 2025
By sobanjacobnew
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The Start of a New School Year: An Opportunity for Wellness For many families, the back-to-school season feels like a whirlwind. Th...

18 Aug

Fitness

189: why you’re always tired (and what to do about…

August 18, 2025
By sobanjacobnew
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Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate t...

17 Aug

Fitness

When Should You Get a DEXA Scan? Experts Say Soone…

August 17, 2025
By sobanjacobnew
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Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don...

16 Aug

Fitness

Is This Arctic Organ & Herbal Blend For Hormonal H…

August 16, 2025
By sobanjacobnew
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When you’ve tried the usual “fixes” for hormonal discomfort (herbal teas, hot water bottles, magnesium p...

15 Aug

Fitness

World Heart Day – Diet Tips For A Healthy Heart

August 15, 2025
By sobanjacobnew
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With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most...

14 Aug

Fitness

More Summer Riding – BionicOldGuy

August 14, 2025
By sobanjacobnew
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We had summer weather again this week, not too bad, highs in the high 80s and low 9...

13 Aug

Fitness

Feeling puffy, off, or low-energy lately?

August 13, 2025
By sobanjacobnew
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Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish...

12 Aug

Fitness

10 Wellness Careers You Can Start Without a Medica…

August 12, 2025
By sobanjacobnew
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If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re not ...

11 Aug

Fitness

Our 4th grade homeschool curriculum

August 11, 2025
By sobanjacobnew
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Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we go an...

10 Aug

Fitness

Ditch the Plus One: The Rise of Women’s Solo Adven…

August 10, 2025
By sobanjacobnew
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Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of s...