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29 Aug

How Brisk Walking Can Help Tone Your Lower Body

August 29, 2025
By sobanjacobnew
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No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. ...

28 Aug

Fitness

Back To Riding Hard Again – BionicOldGuy

August 28, 2025
By sobanjacobnew
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I mostly got over the shin splints mentioned in my last post by Friday (although th...

27 Aug

Fitness

5 Tips for the Last week of SSU

August 27, 2025
By sobanjacobnew
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You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every singl...

26 Aug

Fitness

AFPA Student Success Story – Terri Scrivano

August 26, 2025
By sobanjacobnew
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During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...

25 Aug

Fitness

190: Budgeting, Balance & Big Family Dreams

August 25, 2025
By sobanjacobnew
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Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part trav...

24 Aug

Fitness

Reframing the Empty Nest: Finding Yourself After t…

August 24, 2025
By sobanjacobnew
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Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often fill...

23 Aug

Fitness

How Automated Ventilation Boosts Health In Modern …

August 23, 2025
By sobanjacobnew
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As architectural design evolves swiftly, automatic ventilation systems have improved. As architects and ...

22 Aug

Fitness

World Heart Day – 8 Heart Healthy Snacks That You …

August 22, 2025
By sobanjacobnew
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Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and e...

21 Aug

Fitness

Easy Week – BionicOldGuy

August 21, 2025
By sobanjacobnew
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This was an easy training week because we went down south for a wedding over the we...

20 Aug

Fitness

What’s Next? How to Keep Your Momentum Going After…

August 20, 2025
By sobanjacobnew
0 comments

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic hap...