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20 Sep

How HealthifyMe Helped A Former National-level Pow…

September 20, 2025
By sobanjacobnew
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July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96...

19 Sep

Fitness

Enjoying New Schedule – BionicOldGuy

September 19, 2025
By sobanjacobnew
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I mentioned in my last post that I decided to cut back my amount of exercise to wha...

18 Sep

Fitness

Summer Shape Up 2025 | 6 Week Fitness Challenge

September 18, 2025
By sobanjacobnew
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Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge! What is the Summer Shape...

17 Sep

Fitness

Best Books for Becoming a Better Coach

September 17, 2025
By sobanjacobnew
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Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someone through a fit...

16 Sep

Fitness

Easy and Healthy Airbnb Recipes for Travel

September 16, 2025
By sobanjacobnew
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Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on your tri...

15 Sep

Fitness

Somatic Yoga: How Slowing Down Changes Everything

September 15, 2025
By sobanjacobnew
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We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mi...

14 Sep

Fitness

How To Turn Screen Time Into Active Time

September 14, 2025
By sobanjacobnew
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The most prominent form of entertainment and socialisation today is screen time. Whether watching a show...

13 Sep

Fitness

How Compound Movements Can Help You Bulk Up & …

September 13, 2025
By sobanjacobnew
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If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1....

12 Sep

Fitness

Interesting News From Cardiologist – BionicOldGuy

September 12, 2025
By sobanjacobnew
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A couple of years ago, my yearly echocardiogram showed a mild amount of leakage aro...

11 Sep

Fitness

SSU 2025 Winners

September 11, 2025
By sobanjacobnew
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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we're so proud of e...