On The Mend Again – BionicOldGuy
It’s been a bit over a week since I posted about my setback when I got overconfiden...
01
Nov
Fitness
31
Oct
How Many Days Per Week Should You Be Lifting?
How Many Days Per Week Should You Be Lifting?
April 9, 2024 -
As a Personal Trainer for over 12 years, one of the ...
30
Oct
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit...
29
Oct
The Truth About Gut Health
Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and ev...
28
Oct
Gluten-Free Thanksgiving Menu – The Fitnessista
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.
Hi friends! How’s the week going? I hope yo...
27
Oct
Podcast Episode #142: “Fueling for Marathons, Not …
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting ...
26
Oct
Key Considerations For A Safe And Accessible Space
Designing a bathroom that’s both accessible and safe for individuals with disabilities is more than just...
25
Oct
Indian Height Weight Chart – Ideal Weight For Men …
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is esse...
24
Oct
Setback! – BionicOldGuy
By last Tuesday my sciatica symptoms were feeling a lot better so I got a bit too c...
22
Oct
Summer 2024 adidas Top Fits!
Summer 2024 adidas Top Fits!
June 27, 2024 -
Happy Summer 2024 my friends! After blogging this many years, you all should...